Sides & Salads

Cinnamon Fruit Salad

Name: Cinnamon Fruit Salad
Ingredients: 1 medium navel orange; 1 medium ripe banana; 1 medium apple; 1 kiwi; 6 seedless grapes; 2 Tbsp sunflower kernels; ½ c nonfat vanilla yogurt; ⅛ tsp cinnamon

From the kitchen of Mary Ringlein

Fresh fruit salads dressed with yogurt and spice reflect the health-conscious cooking that entered American home kitchens in the 1980s and 90s, offering a lighter alternative to the mayonnaise and whipped cream salads of earlier generations. Mary Ringlein's version, with its sunflower kernels and cinnamon yogurt dressing, is a thoughtful, seasonal dish.

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Ingredients

1 medium navel orange
1 medium ripe banana
1 medium apple
1 kiwi
6 seedless grapes
2 Tbsp sunflower kernels
½ c nonfat vanilla yogurt
⅛ tsp cinnamon

Instructions

Peel, section, and halve orange. Peel, slice, and quarter kiwi. Slice banana and apple. Halve grapes.
In large bowl, combine fruit and sunflower kernels.
In a separate bowl, combine yogurt and cinnamon. Pour over fruit and toss to coat.
Serve immediately.